|
I love bringing these to work for lunch!
Ingredients
*1/2 C. dry black beans *1/2 C. dry brown rice *4 flour tortillas *1 sm. onion *1 med. avocado *1/4 C. whole kernel corn *2 Tbs. fresh cilantro *1/4 C. canned green chilies *1/4 tsp. salt *1/2 tsp. black pepper *1/2 C. Monterey Jack cheese, shredded *1/2 C. tomato salsa *1/2 C. shredded lettuce
Directions
To cook black beans, soak dry beans in water overnight. Drain and rinse. Bring 1 1/2 cups water to a boil. Add beans, cover, and boil for 5 minutes. Reduce heat to medium-low and cook for 1 hour. Drain off remaining water.
To cook brown rice, bring 1 1/2 cups water to a boil. Add rice. Cover and boil for 5 minutes. Reduce heat to medium-low and cook for another 30 minutes. Drain off remaining water.
Preheat oven to 350 degrees. Place tortillas in a covered container in the oven for 5-10 minutes. Remove skin and chop onion into 1/4-inch pieces. Remove skin and pit from avocado. Chop avocado into 1/2-inch pieces. Remove stems from cilantro and roughly chop the leaves. Roughly chop the lettuce. Combine the beans, rice, onion, corn, cilantro, lettuce, green chilies, salt, and pepper in a medium bowl. Mix well. Remove tortillas from oven and place 1/2 cup of rice-bean mixture in the center of each one. Top each with 1/4 of avocado, 2 tablespoons cheese, and 1 tablespoon salsa. Roll up tortillas, fold over ends, and serve.
For more Mexican recipes and other ethnic cuisines, visit http://www.recipe4living.com/recipes/global_cuisines! |